At least half an hour before and after the experts recommend outdoor sports, do not drink Coke. New Polo Mens Cotton jacket Vigorous outdoor exercise, drink a sports drink to health or helpful. In addition to sports drinks, the experts also recommended to drink water containing minerals replenish minerals is very important.
For many people, the outdoor sports Later bottle ice cola grunt drank down resort the belch, will feel “so cool”, but so cool not mean healthy. In the eyes of the sports nutrition experts, cola drinks is the least desirable after exercise, the fix will make their own “acidosis”.
People feel muscle and joint soreness and mental fatigue after exercise, mainly because of the sugar in the body, fat, protein decomposition, lactic acid, phosphoric acid and other acidic substances produced in the decomposition process, the body is acidic, while Coke The presence of carbon dioxide and phosphoric acid, and continue to drink human acid plus acid on the pH of the body is not and fatigue is not easy to expel. If these acidic substances can not be successfully removed from the body, you will like toxins accumulate in the body, increase the burden on the kidneys, resulting in acidosis.
Moreover, carbonated drinks will gastric mucosa irritation, people want to eat less. Coke, before exercise may cause flatulence, causing abdominal pain and other problems in the course of the campaign. Therefore, experts recommend at least half an hour before and after exercise, do not drink Coke.
Recommended outdoor sports drink sports drinks.
Sports drinks is no stranger to the supermarket, in recent years, there are a lot of brand sports drinks. Of course, the ensuing debate and ultimately, for example, some people think that sports drinks can not just drink. In this regard, the view of the experts is that the usual practice to drink sports drinks is not recommended, but after strenuous exercise, drink sports drinks to health or help.
Chen Wei introduced, when strenuous exercise, water metabolism rate accelerated the loss of large amounts of water; electrolyte metabolism process also accelerated, accompanied by a large number of electrolytes lost sweat. If you do not pay attention to fluid replacement during exercise, exercise-induced dehydration cause. “Some people say not drink for athletes, sports drinks ordinary people, in fact, not so exaggerated”, Chen Wei believes that professional sports drinks do more targeted for ordinary people, the popular sports drinks have been able to meet the body’s needs, drink the dedicated athletes drink overkill.
It is understood that sports drinks generally contain sugar and electrolytes, New Polo Mens Cotton jacket including the composition and content of the various nutrients can adapt to the physiological characteristics of the movement and the special nutritional needs. However, sports drinks and not everyone applies for high blood sugar or diabetes, should be particularly careful when drinking, high blood pressure, heart function, or kidney function bad, we should not drink a lot to avoid The burden on the heart and kidneys.
In addition to sports drinks, the experts also recommended to drink water containing minerals, sweat loss of sodium, potassium, chloride, magnesium, calcium, phosphorus and other minerals, mineral supplements in a timely manner is very important.